Session 1 Workshops: 1 p.m. to 1:45 p.m.

Find Your Voice: An Interactive Public Speaking Workshop

Marie Sheneman, Dept of Psychology

Get ready to become a confident public speaker! Through fun and interactive activities, you'll explore different public speaking styles and strategies and gain practical skills to navigate various public speaking situations with ease, such as presentations, meetings, and more. 

Confronting The Inner Critic & Fueling Your Self Confidence

Haile Wright, LCSW, Counseling and Psychological Services (CAPS)

This workshop is a brave space to confront your inner critic. CAPS therapist, Haile Wright, LCSW, will help illuminate the thinking patterns that are suppressing your self-esteem. Students will be equipped with practical techniques for coaxing their inner critic toward more balanced thinking and self-compassion will also be entering the chat! Leaders inspire others and fueling your own self confidence can lead to those around you aspiring to do the same!

Fuel Your Future: Finding a Workplace That Lights You Up

Jessica Valencia, CARE@SARC

Finding the right job with a healthy workplace culture can feel like a daunting task for new professionals entering the workforce. This workshop aims to help you navigate this challenge by equipping you with healthy relationship skills to apply in your job search. In this workshop, participants will define their version of a healthy work environment, identify red flags of an unhealthy workplace culture, and practice setting boundaries within their professional lives.